Many magazine articles tell me what I should eat...'superfoods', low-fat, complex carbs, cholesterol lowering, heart healthy...
The real question is:
How can I make these changes and still enjoy what I eat?
How can I lose weight and really keep it off?
How can I make permanent changes to support my long term health?
How can I eat healthy and affordably with a fast-paced lifestyle?
With the accountablitily and the customized plans of personal coaching, your best intentions can become a reality.
Our results driven, three or six month programs make it possible for you to Embrace Health Today!
Our coaching is hands-on and designed to fit your health, (taste!) and lifestyle needs. Within days, clients report feeling increased energy and mental clarity. Within weeks, noticeable weight-loss, physical stamina and growing confidence.
Customized coaching includes:
- In-depth health and goal assessments
- Meeting with your current health-care provider
- Customized diet and exercise strategies
- Cooking instruction
- Meal planning
- Support for eating on the run, or while traveling
- Shopping and label reading education
- Ongoing accountability
Set up a FREE 30 minute diet and lifestyle assessment today.
Call: 215-692-3427 or e-mail Patti@embracehealthtoday.com
With a 25 year background in pastoral counseling and plant-based nutrition, Patti Lombardi brings a compassionate, knowledgeable, energetic style to her nutrition work. One size never fits all! Let Patti customize a plan that meets you where you are, while empowering you to see measurable results quickly.
Her sole focus is your sustained success. You will experience tangable changes that dramatically improve your health and the health of your family.