VISIT THE VEGGIE COACH BLOG

Schedule your 30 minute FREE  health assessment call  today!

Stay in the know with our monthly newsletter.
Sign-up here

 

COOKING CLASSES:

Green Smoothies
870 Inman St. Pkwy NE
Saturday 10/4
9:30 - 11:00AM

One Pot Wonders
870 Inman St. Pkwy NE
Thursday 10/10 
7:00 - 9:00PM

FREE Classes at Portolese Family Chiropractic:

Savvy Mom's
Monday 10/14, 6:30 - 7:30PM

Get the Scoop on Gluten
Monday 10/21, 6:30 - 7:30PM


Spring Seasonal Supper
FREE Pot-luck Dinner

Sunday 10/25,  7:30PM
ALL WELCOME
Click
here for details.


Be sure to check out my new favorite veg, shopping spot
Dekalb Farmers Market

Tired of trying new diets? Frustrated with gripping habits and stubborn pounds? Consider customized, hands-on nutrtion coaching. Experience transforming results ...one bite at a time.

Top 10 Most Nutrient Dense Foods:

Kale

Collard greens

Swiss Chard

Bok choy

Spinach

Blueberries

Carrots

Yams

Broccoli

Tomatoes

---------------------------------

Many magazine articles tell me what I should eat...'superfoods', low-fat, complex carbs, cholesterol lowering, heart healthy...

The real question is:

HOW?

How can I make these changes and still enjoy what I eat?

How can I lose weight and really keep it off?

How can I make permanent changes to support my long term health?

How can I eat healthy and affordably with a fast-paced lifestyle?

With the  accountablitily and the customized plans of personal coaching, your best intentions can become a reality.

Our results driven, three or six month programs make it possible for you to Embrace Health Today!

Our coaching is hands-on and designed to fit your health, (taste!) and lifestyle needs. Within days, clients report feeling increased energy  and mental clarity. Within weeks, noticeable weight-loss, physical stamina and growing confidence.

Customized coaching includes:

  • In-depth health and goal assessments
  • Meeting with your current health-care provider
  • Customized diet and exercise strategies
  • Cooking instruction
  • Meal planning
  • Support for eating on the run, or while traveling
  • Shopping and label reading education
  • Ongoing accountability

   

Set up a FREE 30 minute diet and lifestyle assessment today.
Call: 215-692-3427 or e-mail Patti@embracehealthtoday.com

With a 25 year background in pastoral counseling and plant-based nutrition, Patti Lombardi  brings a compassionate, knowledgeable, energetic style to her nutrition work. One size never fits all! Let Patti customize a plan that meets you where you are, while empowering you to see measurable results quickly.

Her sole focus is your sustained success You will experience tangable changes that dramatically improve your health and the health of your family.