Nutrition Coaching and Whole Foods Cooking Classes

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FALL HAPPENINGS:

Cooking Classes:

Fun with Healthy Fats
Thursday 11/8, 7:00 - 9:00pm

Thanksgiving Wonders
Saturday 11/17, 9:30 - 11:30am

One Pot Suppers
Saturday, 12/1, 9:30 - 11:30pm

Healthy Party Favorites
Wednesday, 12/5 7:00 - 9:00pm

Tired of trying new diets? Frustrated with gripping habits and stubborn pounds? Consider customized, hands-on nutrtion coaching. Experience transforming results ...one bite at a time.

Top 10 Most Nutrient Dense Foods:

Kale

Collard greens

Swiss Chard

Bok choy

Spinach

Blueberries

Carrots

Yams

Broccoli

Tomatoes

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The desire to learn and grow is your greatest resource.

Visit our blog for the hottest news in nutrition and healthy lifestyles.

Permanent changes in our lifestyle and health begin in our heads. The ideas that make sense to us, have the most impact. They will stimulate possibility thinking and bring us energy.

These books and websites contain complementary ideas and well documented research that will do just that. I have read them all over and over again. They are great tools, and sources of good science, practical living and inspiration.

BOOKS:

The China Study by T. Colin Campbell PhD.

Healing With Whole Foods by Paul Pitchford

Eat to Live by Dr. Joel Furhman

Eating Well for Optimum Health by Andrew Weil M.D.

Diet for a New America by John Robbins

Prevent and Reverse Heart Disease by Dr. Dean Ornish

French Women Don’t Get Fat by Mireille Guiliano

Breaking the Food Seduction: The Hidden Reason Behind Food Cravings and How to Heal them Naturally by Dr. Neal Bernard

Slow Burn by Stu Mittleman

Vegan Lunch Box by Jennifer McCann

Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth